IQ4idiots

There are many reasons through which your brain has lost its powers that it used to have earlier. It may be due to excessive stress or due to improper pattern of eating or excessive intake of any kind of additives, or you may not undertaka a proper regime or exercise. Also remember that your subconscious mind is the foremost factor that is behind all our activity and influences our conscious mind. If you realize that you are facing any one of these problems then you must work on those factors. There are many ways for making a deeper impact for your mind power and so you will have to find out all the tricks of those. For example, the very popular game of Sudoku or any other kind of brain storming programs can very well improve your present intelligence level.

Join laughing classes. These classes are very helpful for not only increasing your mind power but it also keeps our heart strong. Today technology can also increase the power of human brain.

Drinking coffee may be one of the most common beverages that people consume to keep their brain functioning

. It is known that caffeine’s temporary effects may boost the brain to awaken it and perform more of its functions. But please take note that coffee may have other effects that are lasting and contrary to your welfare.

Are you aware that having the right posture would help our brain function better? If you are sitting up straight you release the pressure of your body and it allows your bodily fluids flow freely. Try sitting up straight with your mouth closed and see if it make changes while your trying to solve some tough analytical questions yourself.; you’ll be surprised!

Deep breathing exercises can greatly boost your IQ. Because deep breathing can definitely be one of the most helpful activity that works well with the brain. The process is very easy; all on e has to do is to breathe deeply and then after relax. Through this, the oxygen will run through the blood stream and into the brain which would actually enrich your brains capacity to think clearly and perform its role. Breathing through your nose makes it more effecting when breathing deeply. Oxygen is food for your brain!

Breaks, relaxation and meditation are great for rebooting and cleaning the brain. Are you stuck with a problem and don’t see the solution? Step back, change the context, think of something else - take a nap. Most times the solution will come after a while, in a completely unrelated context. Ask for teh solution right before sleep, and in tehmorning it’ll be there. Rest, rest, rest!

Your attention and memory are of high value and scarce - so don’t waste them reading daily news and celebrity gossip. Bring quality into your intellectual life and the results will follow fast. Aim always to read some classics high quality and challenging literature instead - major poetry or novels you hated in your English class, major essays, history, art or science will be great food for your brain; it will train its muscles and result in bossted IQ.

Exercise - the Romans used to say “Mens sana in corpore sano” -  A healthy mind in a healthy body - This is one of the universal truths. Take long walks in the nature, pick up a favorite sport to practice on a daily basis. It is the best way to boost one’s cerebral power and develop superior IQ.

One way to train your mental abilities and increase your IQ is by drawing words from a dictionary and describe them as though you were speaking to someone with a reasonable amount of knowledge about the world, but very little understanding of it. For example, if you land on the word “flute” a poor description would be “musical instrument” since this answer presupposes far too much. Rather, you might say “a flute is a hollow handheld device powered by the  air from the lungs. By blowing into one end, one can produce a variety of sounds. The holes in this device allow us to modulate that sound into music.”