The Neurobics™ system includes brain exercises that use the five physical senses and the emotional sense to strengthen your mental capabilities by changing everyday routines. These exercises have been designed to help the brain manufacture its own nutrients that strengthen, preserve, and grow brain cells. Neurobic exercises can be performed anywhere, anytime, in entertaining ways, and will help you to achieve a fit and flexible mind. Here are some examples of Neurobic exercises:

 

This exercise will employ more of your senses in an everyday tasks:
Get dressed with your eyes closed
Share a meal and use only visual cues to communicate, without talking.

Wash your hair with your eyes closed

 

Combine two senses in your activities:
Listen to music and smell flowers
Listen to the rain and tap your fingers
Watch clouds and play with modeling clay at the same time

 

Break your routines and do new things:
Go to work on a new route
Eat with your opposite hand
Shop at new grocery store