IQ4idiots

Deep breathing exercises can greatly boost your IQ. Because deep breathing can definitely be one of the most helpful activity that works well with the brain. The process is very easy; all on e has to do is to breathe deeply and then after relax. Through this, the oxygen will run through the blood stream and into the brain which would actually enrich your brains capacity to think clearly and perform its role. Breathing through your nose makes it more effecting when breathing deeply. Oxygen is food for your brain!

Breaks, relaxation and meditation are great for rebooting and cleaning the brain. Are you stuck with a problem and don’t see the solution? Step back, change the context, think of something else - take a nap. Most times the solution will come after a while, in a completely unrelated context. Ask for teh solution right before sleep, and in tehmorning it’ll be there. Rest, rest, rest!

Your attention and memory are of high value and scarce - so don’t waste them reading daily news and celebrity gossip. Bring quality into your intellectual life and the results will follow fast. Aim always to read some classics high quality and challenging literature instead - major poetry or novels you hated in your English class, major essays, history, art or science will be great food for your brain; it will train its muscles and result in bossted IQ.

Exercise - the Romans used to say “Mens sana in corpore sano” -  A healthy mind in a healthy body - This is one of the universal truths. Take long walks in the nature, pick up a favorite sport to practice on a daily basis. It is the best way to boost one’s cerebral power and develop superior IQ.

One way to train your mental abilities and increase your IQ is by drawing words from a dictionary and describe them as though you were speaking to someone with a reasonable amount of knowledge about the world, but very little understanding of it. For example, if you land on the word “flute” a poor description would be “musical instrument” since this answer presupposes far too much. Rather, you might say “a flute is a hollow handheld device powered by the  air from the lungs. By blowing into one end, one can produce a variety of sounds. The holes in this device allow us to modulate that sound into music.”